Tag: Vitamin

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Vitamin D deficiency warning – the feeling in your knees you should never ignore

Vitamin D deficiency warning – the feeling in your knees you should never ignore

Vitamin D is crucial to the overall health of the body, as it helps to keep muscles, bones and teeth healthy, said the NHS. The vitamin is needed t ...
Mrs Crunch shares recipes packed with vitamin C to boost your immune system and give you glowing skin

Mrs Crunch shares recipes packed with vitamin C to boost your immune system and give you glowing skin

WOULD you take something that can fight colds and bugs, help to prevent serious diseases and plump out dry, ageing skin? Citrus fruits – oranges, m ...
Vitamin B12 deficiency: Does exercise make you breathless quickly? You could lack B12

Vitamin B12 deficiency: Does exercise make you breathless quickly? You could lack B12

Vitamin B12 is involved in making red blood cells and keeping the nervous system healthy. A lack of B12 can lead to a deficiency, which causes the ...
Vitamin B12 deficiency: Seven foods you need to be eating to help keep symptoms at bay

Vitamin B12 deficiency: Seven foods you need to be eating to help keep symptoms at bay

Vitamin B12 is very important when it comes to healthy function of the body. The vitamin helps produce red blood cells and helps keep your nervous ...
Vitamin D deficiency symptoms: Three signs you may be lacking the vitamin this winter

Vitamin D deficiency symptoms: Three signs you may be lacking the vitamin this winter

Vitamin D deficiency can develop when a person has little or no exposure to sunlight. From October to early March, the sun is in shorter supply and ...
Vitamin D deficiency warning – three of the best foods to prevent ‘sunshine’ symptoms

Vitamin D deficiency warning – three of the best foods to prevent ‘sunshine’ symptoms

Vitamin D is crucial for the body, as it helps to keep your bones, teeth and muscles healthy, said the NHS. Without enough vitamin D - which is als ...
Vitamin C deficiency symptoms: Bleeding gums when brushing teeth? You could lack vitamin C

Vitamin C deficiency symptoms: Bleeding gums when brushing teeth? You could lack vitamin C

Vitamin C has various functions in the human body, including helping to protect cells and maintaining healthy skin, blood vessels, bones and cartil ...
Vitamin B12 deficiency: Is your tongue this colour? It could be a sign you're lacking B12

Vitamin B12 deficiency: Is your tongue this colour? It could be a sign you're lacking B12

Vitamin B12 is involved in making red blood cells and keeping the nervous system healthy. A lack of B12 can lead to vitamin B12 deficiency anaemia, ...
Best supplements: The ONE vitamin supplement everyone should consider taking in winter

Best supplements: The ONE vitamin supplement everyone should consider taking in winter

Dietary supplements are becoming increasingly popular, with a huge variety of different types now on the market. Many people take supplements as pa ...
Best supplements for eyes: This vitamin is vital for maintaining healthy sight

Best supplements for eyes: This vitamin is vital for maintaining healthy sight

Eyes are extremely important to consider, as not looking after them well can result in loss of sight. it’s important to have regular eye tests beca ...
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