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‘you’ve Got Better Leg Muscles Than I Have. You’re A Good Girl.’ Who Said It – Love Island’s Dr Alex Or Alan Partridge? Take Our Quiz To Find Out

THEY’RE both awkward, uncool, and known for their abysmal chat-up game… but could Love Island’s Doctor Alex really be morphing into a younger, fitter version of...

Just Walking 10,000 Steps A Day Isn’t Enough – Strong Muscles Are Key To A Long Life

FOR years you’ve been told simply walking 10,000 steps is enough to keep you healthy – but it turns out it’s not. They key to living longer is strengthening your...

Kerry Katona Flexes Her Muscles In Her Underwear As She Shows Off Results Of New Fitness Regime

KERRY Katona showed off the results of her gruelling fitness regime and revealed her muscly body in a sexy post on Instagram. The mum-of-four pouted in the snap and...

Kerry Katona Flexes Her Muscles In Her Underwear As She Shows Off Results Of Fitness Regime

KERRY Katona showed off the results of her gruelling fitness regime and revealed her muscly body in a sexy post on Instagram. The mum-of-four pouted in the snap and...

Kerry Katona Drinks Bottles Of Bubbly And Flexes Her Muscles With Austin Armacost During Fun Day Out In Bradford

KERRY Katona sipped champagne and showed off her toned abs and arm muscles alongside CBB star Austin Armacost in Bradfrod today. The singer, 37, and TV personality, 30,...

Liev Schreiber, 50, Flexes His Muscles On The Beach With New Girlfriend Taylor Neisen, 26

LIEV Schreiber showed off his muscular physique as he went surfing with 26-year-old girlfriend Taylor Neisen. The loved-up couple took their pet dog to the Hamptons in...

How To Squat, How Many Squats Should I Do A Day And What Muscles Does Squatting Work?

WE all know by now that squatting is the foolproof way to sculpt your behind. But if you spent all of secondary school P.E lessons in the girls changing rooms or staring...

Cristiano Ronaldo Flexes His Muscles On Tennis Court As He Enjoys Mini-break Before Joining Portugal Squad For World Cup

CRISTIANO RONALDO has been brushing up on his tennis skills during a mini-break to Marbella. After guiding Real Madrid to Champions League glory, the 33-year-old is...

Mark Wright Flexes His Muscles As He Parties In Las Vegas At Brother Josh’s Stag Weekend

Mark Wright is no stranger to showing off his ripped body and his brother’s stag do in Las Vegas proved to be no exception. The 31-year-old presenter, who is now based...

Marvin Humes Shows Off His Incredible Six Pack And Muscles In Before And After Transformation Pictures

MARVIN Humes has revealed his six pack following his incredible transformation over the past year. In a pair of pictures taken one year apart, Marv, 33, posed topless to...