Tag: foods

1 2 10 / 17 POSTS
Iron deficiency symptoms: Six signs you need to eat more foods with the mineral

Iron deficiency symptoms: Six signs you need to eat more foods with the mineral

Iron deficiency, also referred to as anaemia, can occur when the body isn’t making enough healthy red blood cells. This is usually due to not getti ...
Vitamin B12 deficiency: Seven foods you need to be eating to help keep symptoms at bay

Vitamin B12 deficiency: Seven foods you need to be eating to help keep symptoms at bay

Vitamin B12 is very important when it comes to healthy function of the body. The vitamin helps produce red blood cells and helps keep your nervous ...
The truth about breakfast and weight loss – and the best foods if you’re on a diet

The truth about breakfast and weight loss – and the best foods if you’re on a diet

TO breakfast or not to breakfast – that is the question. Every other week, we hear conflicting views on whether we should be starting our day ...
How to get rid of visceral fat: Seven foods to eat to banish the harmful belly fat

How to get rid of visceral fat: Seven foods to eat to banish the harmful belly fat

Visceral fat is deemed harmful because of where it’s stored in the body. It’s found in the abdominal cavity next to many vital organs such as the s ...
Stomach bloating: Foods you should AVOID to stop trapped wind – and even help weight loss

Stomach bloating: Foods you should AVOID to stop trapped wind – and even help weight loss

Stomach bloating is very common and affects most people at some point in their lifetime, said the NHS. It could be caused by eating too much in one ...
Vitamin D deficiency warning – three of the best foods to prevent ‘sunshine’ symptoms

Vitamin D deficiency warning – three of the best foods to prevent ‘sunshine’ symptoms

Vitamin D is crucial for the body, as it helps to keep your bones, teeth and muscles healthy, said the NHS. Without enough vitamin D - which is als ...
Modern diets could be killing us, suggests major study on ultra-processed foods  

Modern diets could be killing us, suggests major study on ultra-processed foods  

Such meals often have a higher content of total fat, saturated fat and added sugar and salt along with a lower fibre and vitamin density. Author D ...
How to get rid of visceral fat: Six foods to include in your diet to reduce the belly fat

How to get rid of visceral fat: Six foods to include in your diet to reduce the belly fat

Visceral fat is one of two main types of fat found in the body. The other, subcutaneous fat sits under the skin and is usually visible. Visceral fa ...
Dementia care: Five foods to avoid if you want to prevent condition developing

Dementia care: Five foods to avoid if you want to prevent condition developing

Dementia is a condition which tends to affect older people. There are four main types - Alzheimer’s disease, vascular dementia, lewy body dementia ...
Type 2 diabetes: Three foods you should always avoid to prevent blood sugar spikes

Type 2 diabetes: Three foods you should always avoid to prevent blood sugar spikes

Type 2 diabetes is a common condition in the UK often caused by poor diet and exercise. It causes a person’s blood sugar levels to become too high. ...
1 2 10 / 17 POSTS