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What is a flexitarian diet, what foods are in it and does it help stop climate change?

THE flexitarian diet is becoming more popular, after scientists revealed that adopting it could be a way for us to help the environment. But what exactly is...

The five surprising foods guaranteed to ramp up your sex life and snacks to avoid

Lack of sexual desire and difficulties between the sheets can be a source of intense stress and worry for singles and couples alike.  But it seems the answer to your...

80/20 diet promises weight loss without cutting favourite foods, claims Teresa Cutter

Aimed to promote balance and sustainability, the 80/20 Diet promises devotees they can have their cake – and eat it too.  It’s based on packing 80 per cent...

The five foods that are secretly damaging your digestive and gut health

With summer fast approaching, Australians are getting down to business in the diet and fitness department. But with so many health supplements and weight loss guides on...

Slimming World scrap Muller Lights from list of Syn-free foods – and dieters are outraged

DIETERS are in up in arms after Slimming World announced it was upping the "syn" value of Muller Lights yoghurt and other "free foods".

Leading F45 nutritionist reveals the shocking number of calories in your favourite health foods 

In our quest to eat healthily, often many will forego croissants, pastries and bread options in favour of smoothies, juices and acai bowls come breakfast time. But...

How Meghan Markle ‘goes incognito around London to do Pilates and visit Whole Foods

Meghan goes incognito around London to do Pilates and visit her local Whole Foods store, according to sources. The Duchess of Sussex, 37, is said to wear a baseball cap...

The 10 foods that will ‘blast away fat’ and boost your metabolism while you work

As the warmer months edge ever closer, thousands of dedicated Australians are swapping their weekend sleep-ins for early morning workouts and strict diets.  And while...

Australian nutrition scientist reveals the complete guide to freezing foods

If you’re trying to keep the cost of your weekly grocery bill down, freezing food is a great way to save.  According to Australian nutrition scientist, Dr Joanna...

Whole Foods workers want to unionize as Amazon plans layoffs

Workers at Whole Foods are looking to unionize after rumors parent company Amazon are planning mass layoffs in an order to reduce costs.  It’s not the first time...