Tag: exercise

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Weight loss: The free exercise plan which helps to burn hundreds of calories REVEALED

Weight loss: The free exercise plan which helps to burn hundreds of calories REVEALED

For the good of your health or in a bid for new-found confidence, for those who are overweight, slimming can be very beneficial. Creating a calorie ...
Moment ‘cowboy’ French soldier fires live round inches from Brit squaddie sparking howls of anger

Moment ‘cowboy’ French soldier fires live round inches from Brit squaddie sparking howls of anger

THIS is the moment a French soldier fires a live round inches from a Brit – sparking howls of anger. Incredible footage has emerged of the “cowboy” ...
Inside Calvin Harris’s incredible transformation from spotty teen to superstar Adonis worth £170m

Inside Calvin Harris’s incredible transformation from spotty teen to superstar Adonis worth £170m

LAST night at the Brit Awards 2019, Calvin Harris wowed in a slick bronze suit which hinted at his now-famous muscles  – but the famous DJ ha ...
Exercise after work is better at boosting weight loss than an early morning workout – it makes you eat LESS

Exercise after work is better at boosting weight loss than an early morning workout – it makes you eat LESS

CAN’T bear the idea of waking up early to exercise? Well, that might not be a bad thing – because scientists believe that exercising af ...
High blood pressure – the BEST exercise to avoid hypertension and make your heart stronger

High blood pressure – the BEST exercise to avoid hypertension and make your heart stronger

High blood pressure is a common condition that affects more than 25 per cent of all adults in the UK. The condition, which is also known as hyperte ...
Morning walks for 30 minutes are just as good as pills to cut blood pressure, research shows

Morning walks for 30 minutes are just as good as pills to cut blood pressure, research shows

HALF an hour of light walking each morning can be just as effective as taking a pill to cut blood pressure, research suggests. Experts found a shor ...
Diabetes type 2 – the one exercise you should do after a meal to prevent high blood sugar

Diabetes type 2 – the one exercise you should do after a meal to prevent high blood sugar

Diabetes is a common condition that affects almost four million people in the UK. It’s caused by the pancreas not producing enough of the hormone i ...
Woman scoffs fast food and does NO exercise but doesn’t put on any weight… and experts reckon it’s all thanks to her husband

Woman scoffs fast food and does NO exercise but doesn’t put on any weight… and experts reckon it’s all thanks to her husband

A WOMAN who regularly indulges in fast food and does no exercise has stunned her friends and family by staying so slim. Gaby, 35, from South London ...
Mum’s incredible 7st weight loss WITHOUT exercise – after getting wedged on Alton Towers ride

Mum’s incredible 7st weight loss WITHOUT exercise – after getting wedged on Alton Towers ride

WHEN a mum-of-two got wedged into a ride at Alton Towers, she knew that her weight problem had gone too far. Mandee Hall, 37, weighed 18st 9lbs at ...
Vitamin B12 deficiency: Does exercise make you breathless quickly? You could lack B12

Vitamin B12 deficiency: Does exercise make you breathless quickly? You could lack B12

Vitamin B12 is involved in making red blood cells and keeping the nervous system healthy. A lack of B12 can lead to a deficiency, which causes the ...
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