Tag: deficiency

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Vitamin D deficiency warning – the feeling in your knees you should never ignore

Vitamin D deficiency warning – the feeling in your knees you should never ignore

Vitamin D is crucial to the overall health of the body, as it helps to keep muscles, bones and teeth healthy, said the NHS. The vitamin is needed t ...
Vitamin B12 deficiency: Does exercise make you breathless quickly? You could lack B12

Vitamin B12 deficiency: Does exercise make you breathless quickly? You could lack B12

Vitamin B12 is involved in making red blood cells and keeping the nervous system healthy. A lack of B12 can lead to a deficiency, which causes the ...
Iron deficiency symptoms: Six signs you need to eat more foods with the mineral

Iron deficiency symptoms: Six signs you need to eat more foods with the mineral

Iron deficiency, also referred to as anaemia, can occur when the body isn’t making enough healthy red blood cells. This is usually due to not getti ...
Vitamin B12 deficiency: Seven foods you need to be eating to help keep symptoms at bay

Vitamin B12 deficiency: Seven foods you need to be eating to help keep symptoms at bay

Vitamin B12 is very important when it comes to healthy function of the body. The vitamin helps produce red blood cells and helps keep your nervous ...
Vitamin D deficiency symptoms: Three signs you may be lacking the vitamin this winter

Vitamin D deficiency symptoms: Three signs you may be lacking the vitamin this winter

Vitamin D deficiency can develop when a person has little or no exposure to sunlight. From October to early March, the sun is in shorter supply and ...
Vitamin D deficiency warning – three of the best foods to prevent ‘sunshine’ symptoms

Vitamin D deficiency warning – three of the best foods to prevent ‘sunshine’ symptoms

Vitamin D is crucial for the body, as it helps to keep your bones, teeth and muscles healthy, said the NHS. Without enough vitamin D - which is als ...
Vitamin C deficiency symptoms: Bleeding gums when brushing teeth? You could lack vitamin C

Vitamin C deficiency symptoms: Bleeding gums when brushing teeth? You could lack vitamin C

Vitamin C has various functions in the human body, including helping to protect cells and maintaining healthy skin, blood vessels, bones and cartil ...
Vitamin B12 deficiency: Is your tongue this colour? It could be a sign you're lacking B12

Vitamin B12 deficiency: Is your tongue this colour? It could be a sign you're lacking B12

Vitamin B12 is involved in making red blood cells and keeping the nervous system healthy. A lack of B12 can lead to vitamin B12 deficiency anaemia, ...
Fibre deficiency: Three signs when you got to the toilet that can indicate the condition

Fibre deficiency: Three signs when you got to the toilet that can indicate the condition

Fibre is an important part of a healthy and balanced diet and has been found to lower risk of heart disease, stroke, type 2 diabetes and bowel canc ...
Vitamin D deficiency: Residents of THESE three cities are most at risk of deficiency

Vitamin D deficiency: Residents of THESE three cities are most at risk of deficiency

Vitamin D helps regulate the amount of calcium and phosphate in the body - nutrients needed to keep bones, teeth and muscles healthy. A lack of vit ...
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