Do you find that that bloated feeling keeps returning? It could be indicative of another health condition. Here’s what it could be.
According to the NHS, bloating is a symptom of irritable bowel syndrome (IBS).
The digestive disorder tends to be lifelong, with bloating being one of the four main symptoms of the condition.
The other three include the following: stomach pain or cramps; diarrhoea; and constipation.
To delve into the details, stomach pain or cramps can worsen after eating but become better after visiting the toilet.
Diarrhoea is determined by loose, watery stools – and the urge may come on suddenly.
Constipation, on the other hand, is when you strain on the toilet and feel as though you can’t empty your bowels properly.
There can be days when symptoms are hardly noticeable, and other days when you can really suffer (flare-ups).
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There are other symptoms associated with IBS, including flatulence (farting), passing mucus from your bottom and fatigue.
Some people may experience nausea, backache, incontinence and issues with urination.
Urinary troubles can be established by the need to pee often, sudden urges to rush off to the loo, and feeling as though you’re not fully emptying your bladder.
Although the condition can flare-up for no apparent reason, there are known triggers.
The NHS recognises that alcohol, caffeine, spicy and fatty foods can trigger flare-ups of the condition.
In addition, feelings of stress and anxiety can make the condition worse.
How to relieve symptoms
Living with IBS can be an unpleasant experience and, although there’s no cure, the NHS does share tips on how to cope with the condition.
The NHS recommends IBS sufferers to cook homemade meals using fresh ingredients whenever possible.
Another useful tip is to create a food diary. You don’t need anything fancy, any notebook will work just fine.
On paper, you can document what you eat and any symptoms you may get. This will enable you to gain insight as to what foods trigger your IBS.
People with the condition may have different foods that trigger their IBS that are unique to them.
Using this insight, it’ll be much easier to avoid the foods known to set off your symptoms.
It may be beneficial to get plenty of exercise, which is another way to reduce feelings of stress.
The NHS endorses the use of probiotics, which may be able to settle your symptoms.
Probiotics are live bacteria and yeasts usually added to yoghurts, or available as food supplements.
People with the condition are advised not to eat more than three portions of fruits per day, added the NHS.