Stomach bloating – the common fruit you should avoid or risk trapped wind pain

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    If you usually feel bloated after eating pears, you could try cooking them before eating.

    Cooked pears are more easily digested than raw ones, it added.

    But, for the best chance to avoid feeling bloated, it may be a good idea to just swap your pears for another type of fruit.

    Berries, bananas, grapes, and citrus fruits are all much less likely to cause trapped wind.



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