Rheumatoid arthritis treatment: Drizzle this cooking oil on your meals to alleviate pain

    9
    0

    Clinical trials suggested beneficial effects of this dietary pattern on patients with existing rheumatoid arthritis.

    A Mediterranean-style diet is based on vegetables, fruits, legumes, nuts, beans, cereals, grains, fish and unsaturated fats such as olive oil.

    In addition to healthy eating, exercising regularly can help relieve stress, help keep your joints mobile, and strengthen the muscles supporting your joints, notes the NHS.

    “Exercise can also help you lose weight if you’re overweight, which can put extra strain on your joints,” says the health body.



    LEAVE A REPLY

    Please enter your comment!
    Please enter your name here