Visceral fat can be extremely harmful in large quantities, and it raises your chances of developing a number of conditions. But, doing deep breathing exercises may help to get rid of your belly fat.
Visceral fat is more commonly known as belly fat, and it tends to wrap around your internal organs.
It’s considered a serious health problem to be carrying too much visceral fat.
That’s because the fat cells produce inflammatory markers and hormones, that increases the risk of chronic diseases.
One of the best ways to reduce your belly fat is to regularly do deep breathing exercises.
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“Fortunately, visceral fat is extremely receptive to exercise, diet, and lifestyle changes. With each pound you lose, you lose some visceral fat,” said medical website Healthline.
“Visceral fat isn’t visible, so we don’t always know it’s there, making it that much more dangerous. Fortunately, it’s usually preventable
“The stress hormone cortisol can actually increase how much visceral fat your body stores, so reducing the stress in your life will make it easier to lose it.
“Practice meditation, deep breathing, and stress management tactics.”
Visceral fat starts to cause health problems straight away.
It increases your risk of developing serious, long-term life-threatening medical conditions, including heart disease, high blood pressure, Alzheimer’s disease, diabetes, and strokes.
You should consider speaking to a doctor if your waist is more than 40 inches for men, or 35 inches for women.
Your GP will discuss the health risks of belly fat, as well as some lifestyle changes to get rid of it.