High cholesterol warning – do your legs feel like this? How to reveal your risk


    Meanwhile, high cholesterol may be caused by eating lots of fatty foods, or by not doing enough exercise.

    Obesity, smoking, and drinking lots of alcohol, all contribute to your cholesterol levels.

    Medication can help to keep your cholesterol levels in check, but it’s also important to stick to a healthy diet, and to do regular exercise.

    Everyone should aim to eat at least five portions of fruit and vegetables every day, as well as 150 minutes of exercise every week.


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