High blood pressure: This type of berry could reduce your risk of cardiovascular disease

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    Coronary heart disease is one of the four main types of cardiovascular disease.

    The other three are: strokes and mini strokes (transient ischaemic attacks), peripheral arterial disease, and aortic disease.

    As well as high blood pressure, other risk factors for developing cardiovascular disease include smoking, high cholesterol, diabetes, inactivity and being overweight.

    How to ingest aronia berries

    People can eat fresh aronia berries, juiced aronia berries and use them as an ingredient in baked goods or other recipes.



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