High blood pressure increases a person’s risk of life-threatening conditions, such as heart attacks and strokes, which is why controlling your reading is very important. Eating a healthy diet is one way to do this – experts recommend cutting down on the amount of salt in your food and to eat plenty of fruit and vegetables.
In one study, people with mildly high blood pressure took four grams of chlorella daily for 12 weeks.
By the end of the 12 weeks, the participants had lower blood pressure readings than those who took the placebo.
Another small study involving healthy men showed taking chlorella supplements was linked to less stiffness of the arteries – something that can affect blood pressure.
Chlorella artery-protecting benefits are believed to come from its nutrients, which include arginine, potassium, calcium and omega-3s. https://pubmed.ncbi.nlm.nih.gov/17330510/
Chlorella has also been shown to benefit blood vessels in another way – by helping improve cholesterol.
Cholesterol is a fatty substance made by the liver and is essential for staying healthy.
But too much can lead to serious health problems.
A number of studies have suggested chlorella supplements may help lower cholesterol.
Losing weight can also help control blood pressure.
The health body adds: “Being overweight forces your heart to work harder to pump blood around your body, which can raise your blood pressure.”
Cutting down on caffeine and stopping smoking is also advised.
The health body warns: “Drinking more than 4 cups of coffee a day may increase your blood pressure.
“If you’re a big fan of coffee, tea or other caffeine-rich drinks, such as cola and some energy drinks, consider cutting down.
“It’s fine to drink tea and coffee as part of a balanced diet, but it’s important that these drinks are not your main or only source of fluid.
“Smoking does not directly cause high blood pressure, but it puts you at much higher risk of a heart attack and stroke.
“Smoking, like high blood pressure, will cause your arteries to narrow.
“If you smoke and have high blood pressure, your arteries will narrow much more quickly, and your risk of heart or lung disease in the future is dramatically increased.”