Health

Best supplements for older men: The supplement proven to prevent brittle bones

Medical News Today added that people over the age of 70 should increase their daily calcium intake from 700mg to 1,200mg.

Calcium also plays other important roles in the body, aside from helping to build strong bones and teeth.

Calcium also helps to regulate muscle contractions, including your heartbeat, and it makes sure blood clots normally.

Should you decide to take calcium supplements, do speak with your doctor first to make sure it’s the best decision for you.



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