Arthritis: The best cooking oil to relieve symptoms and pain of arthritis


More than 10 million people in the UK suffer from arthritis. The vast majority of people with arthritis suffer from osteoarthritis, followed by rheumatoid arthritis. There is no cure for the condition, but symptoms can be improved by taking anti-inflammatory medicines or by including certain foods in you diet. Symptoms of arthritis include pain, inflammation and stiffness of the joints. Some foods contain anti-inflammatory properties that can help to ease symptoms of the condition, one of which is olive oil.

Olive oil is high in monounsaturated fats and anti-inflammatory and antioxidant compounds.

Extra virgin olive oil is the least refined type, as it is pressed mechanically rather than processed with heat or chemicals that change its chemical properties.

According to the Arthritis Foundation, olive oil contains biologically active compounds such as the polyphenols oleocanthal, oleuropein, hydroxytyrosol and lignans.

It is these compounds that have been linked to reduced joint damage in rheumatoid arthritis.

According to medical website Healthline, oleocanthal has been shown in studies to work similarly to ibuprofen.

Other oils which could be beneficial to people with arthritis include grapeseed oil, walnut oil, avocado oil and canola oil.

Grapeseed oil is high in polyunsaturated fatty acids and is a good source of vitamin E.

Vitamin E helps maintain healthy skin and eyes and strengthens the immune system, helping it to fight illness and infection.

Walnut oil is high in polyunsaturated fatty acids, including alpha-linoleic acid, that have cardiovascular and cholesterol-lowering benefits.

These fatty acids can also lower levels of C-reactive protein, a measure of body-wide inflammation, according to the Arthritis Foundation.

Avocado oil is rich in monounsaturated fats, which can lower heart disease and stroke risks, and is also a good source of vitamin E.

Research also suggests avocado oil has an anti-inflammatory effect by reducing C-reactive protein, notes the Arthritis Foundation.

Canola oil is low in saturated fatty acids and is a good source of monounsaturated and polyunsaturated fats.

Research has shown canola oil can help to lower cholesterol and heart disease risk.

“Among the myriad bottles of oils lining grocery store shelves are some that offer a dose of anti-inflammatory action and other health perks for people with arthritis,” said the Arthritis Foundation.

“When part of a diet that emphasises vegetables, fruits, whole grains and lean proteins, certain oils can help stave off heart disease, stroke and diabetes, for which many people with arthritis have an increased risk.”


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