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Arthritis diet: The refreshing breakfast fruit you should eat everyday to avoid joint pain

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You could also protect against arthritis symptoms by eating more broccoli, added the Arthritis Foundation.

It contains a number of vitamins and compounds that have been claimed to slow down the onset of arthritis pain.

The vegetable is rich in vitamins K and C, as well as a compound called sulforaphane, which may slow down the progression of osteoarthritis.

Broccoli also contains plenty of calcium, which may help arthritis patients to improve the strength of their bones.



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