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Victoria’s Secret model Bridget Malcolm reveals what she eats when she isn’t training for the show… including an avocado-a-day and salad with EVERY meal

A VICTORIA’S Secret model has revealed what she eats when she isn’t training for a big runway show – including an avocado-a-day and salad with EVERY meal. Bridget Malcolm previous…

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A VICTORIA’S Secret model has revealed what she eats when she isn’t training for a big runway show – including an avocado-a-day and salad with EVERY meal.

Bridget Malcolm previously shared her gruelling day on a plate during show season, which included 14 hours without food and tofu three times a day.

 Victoria's Secret model Bridget Malcolm has revealed what she eats when she's NOT preparing for a big showGetty Images – Getty Victoria’s Secret model Bridget Malcolm has revealed what she eats when she’s NOT preparing for a big show  But it's still pretty strict... including an avocado-a-day, a gallon of water and salad with EVERY mealInstagram But it’s still pretty strict… including an avocado-a-day, a gallon of water and salad with EVERY meal

Now the 25-year-old Aussie model has explained she isn’t always so strict, and eats a “much more varied and delicious diet” for most of the year.

But that doesn’t mean you’d find following her regime – which includes a GALLON of water every day and only one sweet treat per week – particularly easy.

Posting on her blog, Bridget said she starts her day at 6am and drinks two litres of water first thing, waiting until half 10 to eat her breakfast.

She joked: “I am never hungry first thing in the morning – shock, horror, my metabolism hasn’t crashed yet – and never have been.”

Bridget’s day on a plate

  • FIRST THING (6am): Two litres of water, followed by a black coffee.
  • BREAKFAST (10.30am): 1/2 cup of oats cooked in almond milk, served with flax and hemp seeds, two apples, nutmeg and cinnamon.
  • OR: Vega One meal replacement shake, chocolate flavour, served with flax and hemp seeds, almond butter, kale and spinach, a frozen banana, frozen berries and almond milk.
  • LUNCH (1.30pm): A big serving of leafy greens with beans or tofu.
  • SNACK (4pm): A whole avocado. Bridget also eats tomatoes throughout the day, and a handful of nuts.
  • DINNER (7.30pm): Teriyaki tofu, Thai sweet potato curry, vegan tacos, roasted vegetables with tahini and lemon, or tempeh stir fry.
  • DRINKS: A gallon of water every day. No alcohol here.

 Bridget has recently hit back at critics who says she's 'too thin'Instagram Bridget has recently hit back at critics who says she’s ‘too thin’

She eats a “big serving of leafy greens” with lunch and dinner, and has salad with every meal.

Bridget also eats a whole avocado every day, at around 4pm, as well as snacking on cherry tomatoes throughout the day.

She follows a vegan diet, and eats both a handful of nuts and a serving of beans every day, as well as tofu for protein sources.

While she gets her carbs from sweet potato, quinoa, brown rice, beetroot and wholegrain pasta.

Bridget also limits herself to two cups of coffee per day, and only one dessert a week.

She added: “One cannot survive on vegetables alone. Doing a low-carb diet does work for weight loss, but it certainly is not one I endorse year round.”

 The 25-year-old Aussie says she can still 'run for miles and kick a**'Instagram The 25-year-old Aussie says she can still ‘run for miles and kick a**’

Fashion

Here’s how to look like Lana Del Rey in a Gucci inspired dress without breaking the bank

LANA Del Rey wowed fans with her style when she first came out with the big hit Summertime Sadness. The 32-year-old singer’s style has only improved with age, as five years on she looks still…

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LANA Del Rey wowed fans with her style when she first came out with the big hit Summertime Sadness.

The 32-year-old singer’s style has only improved with age, as five years on she looks still looks smoking hot.

 The singer oozes style in this 70s inspired frock, £25, Boohoo The singer oozes style in this 70s inspired frock, £25, Boohoo

Here’s where you can copy the look and pay high street prices for her celebrity style.

How to look like Lana Del Rey

 Brooches, £12 for two, Accessorize Brooches, £12 for two, Accessorize  Hourglass Film Noir Mascara, £25 Hourglass Film Noir Mascara, £25

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Fashion

There’s now Harry Potter activewear… perfect for a sweaty game of Quidditch

AUSTRALIAN fashion brand, Black Milk Clothing, has released a new range of sportswear, inspired by everyone’s favourite wizard, Harry Potter. Team Hogwarts activewear will go live on December 18 – …

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AUSTRALIAN fashion brand, Black Milk Clothing, has released a new range of sportswear, inspired by everyone’s favourite wizard, Harry Potter.

Team Hogwarts activewear will go live on December 18 – so get your wands ready.

 Wands at the ready, especially with this Harry Potter activewear in towBlack Milk Wands at the ready, especially with this Harry Potter activewear in tow

Courageous Gryffindor, creative Ravenclaw, dedicated Hufflepuff or sly Slytherin, pick your house then choose your tank top.

Pieces start from £40 (AUS$70) and include leggings, tanks, sweatshirts and even dresses.

The leggings are a particular favourite, as they allow you to proudly show off your favourite wizard house.

Alternatively, you can choose a subtler style which still comes with a very handy pocket for your wand.

 When you like Harry Potter, but when you like it subtle. Still, there's room for your wandBlack Milk When you like Harry Potter, but when you like it subtle. Still, there’s room for your wand

It’s been twenty years since the first Harry Potter book, but enthusiasm for our favourite wizards has never waned.

The activewear collection is perfect for those sweaty Quidditch games – a sport which has grown increasingly popular since the first instalment J.K. Rowling’s Harry Potter books.

 Choose your house then choose your tank topBlack Milk Choose your house then choose your tank top

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Fashion

Demure, daring and downright dangerous dresses for your Christmas party

WHEN it comes to picking your Christmas party dress, how much do you dare to bare? A midi, long-sleeve or high neckline can see you through that festive function then dinner with the in-laws. Or if…

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WHEN it comes to picking your Christmas party dress, how much do you dare to bare?

A midi, long-sleeve or high neckline can see you through that festive function then dinner with the in-laws.

Or if you believe less is more, you could take the plunge in a low-cut frock or pull on a thigh-baring mini to frock around the tree.

The High Street is awash with styles, so there’s bound to be something to suit every occasion.

Here, SIOBHAN O’CONNOR has picked nine very different dresses, ranging from demure, all the way to daring.

So take your pick and see if you’ll be on the naughty or nice list this Christmas.

Cover up for Dec 25 with Gran

 Long-sleeve velvet midi, £30, Nastygal.com; heels, £32.99, New LookStewart Williams – The Sun Long-sleeve velvet midi, £30, Nastygal.com; heels, £32.99, New Look

Put glam back into lunch with in-laws

 Scoop-back dress, £25, Isawitfirst.com; earrings, £7.99, New Look; heels, £64, OfficeStewart Williams – The Sun Scoop-back dress, £25, Isawitfirst.com; earrings, £7.99, New Look; heels, £64, Office

Stand out in sparkles at the office party

 Sequin dress, £55, Dorothy Perkins; courts, £19.99, New Look; bag, £5, PrimarkStewart Williams – The Sun Sequin dress, £55, Dorothy Perkins; courts, £19.99, New Look; bag, £5, Primark

Look a cracker for your date night dinner

 Sweetheart- neckline dress, £18, Miss Selfridge; heels, £69, OfficeStewart Williams – The Sun Sweetheart- neckline dress, £18, Miss Selfridge; heels, £69, Office

All thighs on you for Christmas Eve drinks

 Sequin blue dress, £55, Asos.com; heels, £25.99, New LookStewart Williams – The Sun Sequin blue dress, £55, Asos.com; heels, £25.99, New Look

Dare to bare for a girls’ night out

 High-neck dress, £20, Missguided.co.uk; bag, £26, Topshop; heels, £40, Missguided at SchuhStewart Williams – The Sun High-neck dress, £20, Missguided.co.uk; bag, £26, Topshop; heels, £40, Missguided at Schuh

See in the New Year in nothing butt this

 Sheer tassel dress, £15, Boohoo.com; heels, £16, PrimarkStewart Williams – The Sun Sheer tassel dress, £15, Boohoo.com; heels, £16, Primark

Add the sex factor to evening activities

 Dress, £40, Ohpolly.com; embellished courts, £120, DuneStewart Williams – The Sun Dress, £40, Ohpolly.com; embellished courts, £120, Dune

Bring the party to the bedroom in sequins

 Sequin dress, £40, Prettylittlething. com; earrings, £7.99, Bershka; heels, £30, Missguided at SchuhStewart Williams – The Sun Sequin dress, £40, Prettylittlething. com; earrings, £7.99, Bershka; heels, £30, Missguided at Schuh

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