Here’s how to get a toned body like Meghan Markle with food and treatments fit for a royal bride

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ROYAL bride Meghan was the picture of radiance yesterday.

So how does she do it?

 Take some tips from the blushing royal bride herself with the treatments and supplements that Meghan Markle swears by to look radiantPA:Press Association Take some tips from the blushing royal bride herself with the treatments and supplements that Meghan Markle swears by to look radiant

This week, we have a look at the foods and supplements she swears by.

We also try out the treatments that promise to give you a toned and firm body like Meg.

Meghan Markle looks incredible as she shows off her wedding dress and walks down aisle to altar for marriage to Prince Harry

Health with Jane Atkinson

Acai berries

(£4 for a pack of four pouches, sambazon.com)

 Try Sambazon frozen acai berries  in a smoothie and they have a lovely tang Try Sambazon frozen acai berries  in a smoothie and they have a lovely tang

Meghan’s favourite breakfast is an “acai bowl” of the Vitamin C-rich, dark purple fruit which she mixes with almond milk, coconut flakes, manuka honey and bee pollen.

I tried Sambazon frozen acai berries  in a smoothie. They have a lovely tang.

Protein shake – Shakeology

(£108.29 for 1,230g, teambeachbody.com)

 Shakeology is designed to support weight loss, muscle growth and digestive health Shakeology is designed to support weight loss, muscle growth and digestive health

Meghan mixes blueberries into vanilla Clean Cleanse shake from the US.

A great alternative is Shakeology, which contains pomegranate and other superfoods. It is designed to support weight loss, muscle growth and digestive health. It energised me, filled me up and I lost 3lb in two weeks.

Ashwagandha

(30-day supply for £9.99, togetherhealth.co.uk)

 Ashwagandha is used in holistic medicine to treat stress and enhance libidoDaniel Buxton Ashwagandha is used in holistic medicine to treat stress and enhance libido

The herb favoured by Meghan is used in holistic medicine to treat stress and enhance libido.

Together’s supplements come in little resealable packages and are 100 per cent organic.




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