From brown rice mulligatawny soup to chickpea & squash curry, we kick off 2018 with healthy meals for under £1

28

INSTA-CHEF Miguel Barclay shares his tasty and money-saving recipes to help you feel fighting fit after the Christmas holidays.

Why not try his brown rice mulligatawny soup and chickpea & squash curry recipes this January?

Brown rice mulligatawny soup

32p per portion

 Miguel's brown rice mulligatawny soup takes just 25 minutes to finish Miguel’s brown rice mulligatawny soup takes just 25 minutes to finish

Serves 1

Prep time: 5 minutes

Cooking time: 25 minutes

Cals: 227/Sat fat: 2g

1/4 onion, sliced

1tsp olive oil

1/2 tomato, chopped

1/2 carrot, julienned

Handful kale, stems discarded and leaves torn

1tsp mild curry powder

30g brown rice

1 vegetable stock cube

Splash cream

Method:

  1. Fry the onion in a splash of olive oil in a saucepan over a medium heat. After a couple of minutes, when the onion is translucent, add the tomato, carrot, kale, curry powder and rice. Season and fry for a couple of minutes to break down the tomato.
  2. Add the stock cube and 500ml water, then simmer until the rice is cooked. Stir through a splash of cream to finish.



Leave a Reply

Your email address will not be published. Required fields are marked *