Category: Health

Eating An Egg A Day Cuts Stroke Risk By About A Quarter, Experts Reveal

EATING an egg a day cuts stroke risk by about a quarter, a study claims. It found those who consumed an egg daily were 26 per cent less likely to have a haemorrhagic...

Here’s how to get a toned body like Meghan Markle with food and treatments fit for a royal bride

ROYAL bride Meghan was the picture of radiance yesterday. So how does she do it? This week, we have a look at the foods and supplements she swears by. We also try out...

One couple takes our 12-week diet and fitness challenge to see if getting in shape with your partner really works

Married couple Naomi and Steve Masters were overweight and feeling stuck in a rut, but were ready to turn their lives around with our 12-week diet and fitness challenge....

Master these 10 exercises and we guarantee you’ll be feeling more body-confident than ever in your swimwear

DOES the thought of squeezing into last year’s swimwear fill you with dread? You’re not alone. In fact, 79% of women say they’re not body-confident in a bikini....

Here are the reasons you could be feeling less swell around your tummy from your diet to your mental health

WHEN feeling swell is less ‘happy as Larry’ and more ‘bloated around the abdominal region’, something’s got to give – besides your belt. There are many...

How having sex, eating cherries and acupressure can cure your headaches

If you suffer from banging headaches you find yourself reaching for the painkillers again and again. But next time head pain strikes why not try some of Michelle...

TOWIE beauty Ferne McCann reveals her simple ’10-in-20′ bodyweight workout that will help you get fitter and stronger

WANT to get fitter, stronger, healthier and feel Fabulous? You’ve come to the right place. After getting in the shape of her life, reality TV star and new mum Ferne...

It’s Double The Size And Why You Get A Morning Erection – 9 Penis Facts Revealed

YOU use it every day, and may even call it your pride and joy, but how much do you really know about your penis? You might think you wake up with an erection because...

Mum’s Heartache At Not Realising ‘bruises’ On Her Daughter’s Legs Were Meningitis – And Now She Faces Losing Second Limb

A HEARTBROKEN mum who didn’t realise the bruises that suddenly appeared all over her daughter’s legs were deadly meningitis is warning other parents to be vigilant....

Switch Your Mobile Phone Off At 10pm If You Want To Be Happy, Study Says

USING mobile phones after 10pm can trigger depression and loneliness, a study has revealed. According to The Times, people who spend the night checking social media,...